The best thing you can do an Stop Anxiety and Panic attacks  is to relax. It helps to remember that an anxiety attack is just a brief period of intense concentration and fear, and will not harm you. It can be hard to accept that when it’s happening, but the sooner you do, the quicker you can calm down.

Another tool is distraction. This can be anything from counting backward, thinking about a happy memory or place, or even focusing on your breathing by counting to four on both the inhale and exhale. The more your mind is focused on something else, the less your body will be engaged in its stress response and the faster it will end.

Understanding the Root Causes of Anxiety and How to Conquer Them

Some people find it helpful to rely on herbal remedies such as kava extract, passiflora, and valerian. These herbs have been shown to reduce anxiety but be sure to speak with your doctor before trying them.

It is also important to build a support system for yourself before you need it. Find people who can provide you with the kind of support that works for you, such as an ear to listen or someone who can get you somewhere calm until your anxiety subsides. When you’re on the verge of a panic attack, it’s also important to avoid anyone who will ask why you are feeling anxious. This language is harmful and may lead to more anxiety attacks.

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