The best nootropics combine herbal and natural ingredients to boost focus, memory, energy and even reduce anxiety. These brain boosters are often used in conjunction with prescription medications, like stimulants for attention-deficit hyperactivity disorder (ADHD) or antidepressants to improve mental functioning and prevent age-related cognitive decline.Learn more

A variety of herbs, vitamins and supplements can be used as nootropics. Most are sold as individual nutrients and can be purchased over the counter, while others are available by prescription only and regulated as controlled substances. These pharmaceutical nootropics are typically used to treat neurocognitive disorders and conditions like Alzheimer’s, Parkinson’s and narcolepsy.

The Nootropic Revolution: Enhancing Cognitive Function with Smart Supplements

Some of the most common nootropics are natural and include choline, acetylcholine, ginseng, bacopa monnieri, CDP-choline, ginkgo biloba, huperzine A and citicoline, as well as the amino acid L-theanine found in green and black tea. Some are also formulated with other ingredients, such as the vitamin B complex (12 and 6), creatine monohydrate, and the prescription medication modafinil.

Generally, these nootropics support brain health by increasing the production of neurotransmitters that facilitate communication between neurons. These neurotransmitters are thought to influence various brain functions, including memory and learning. They also support the brain’s energy demand by boosting cellular energy metabolism and enhancing mitochondrial efficiency. They can help ward off free radical damage and slow the progression of dementia and aging. These supplements can be taken alone or as part of a nootropic stack, which is a pre-packaged combination of brain boosting compounds that may be customized for specific needs.

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